Comparing Nutrients in 1 pound Tomato Juice with Salt VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Tomato Juice with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	2.66% 77kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	18% 5.75g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	110% 144g	130g per day for Men 19-50 years
Sugars	16% 11.7g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.95g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	71.6% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	11.6% 427g	6.94% 257g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin C and 2 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Tomato Juice with Salt has 1.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 2.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 3.9 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 8.3 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 11.4 times more Energy, 23.3 times more Fat, 66.7 times more Saturated Fat, 9 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.