Nutrient Comparison: Tomato Juice with Salt VS Frozen O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen O'brien Potatoes:
- 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen O'brien Potatoes:
- 1 pound of Tomato Juice with Salt has 7.7 times more Sodium than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen O'brien Potatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unprepared Frozen O'brien Potatoes contains 4.5 times more Energy, 4.9 times more Carbohydrate, 4.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.