Nutrient Comparison: Tomato Juice with Salt VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen O'brien Potatoes:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen O'brien Potatoes:
- 100 grams of Tomato Juice with Salt have 7.7 times more Sodium than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen O'brien Potatoes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen O'brien Potatoes contain 4.5 times more Energy, 4.9 times more Carbohydrate, 4.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.