Nutrient Comparison: Tomato Juice with Salt VS Microwaved Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Microwaved Potatoes with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 2.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Microwaved Potatoes with Salt:
- 1 pound of Tomato Juice with Salt has 1.3 times more Water than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Microwaved Potatoes with Salt contains 6.2 times more Energy, 6.9 times more Carbohydrate, 5.8 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.