Comparing Nutrients in 500 calories Tomato Juice with SaltVS Microwaved Potatoes with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Microwaved Potatoes with Salt
476g
Whole Microwaved Potatoes with Salt have 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Microwaved Potatoes with Salt?
Tomato Juice With Salt VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Microwaved Potatoes with Salt:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 15.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 28.7 times more Vitamin C than Microwaved Potatoes with Salt.
500 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Microwaved Potatoes with Salt:
500 calories of Tomato Juice with Salt have 5.6 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium, 7.7 times more Selenium, 6.4 times more Sodium, 1.9 times more Zinc and 8.1 times more Water than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Microwaved Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Protein than Microwaved Potatoes with Salt.
Both Tomato Juice with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.