Nutrient Comparison: Tomato Juice with Salt VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Pumpkin:
- 1 pound of Tomato Juice with Salt has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 33.8 times more Vitamin A, 3.3 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Pumpkin:
- 1 pound of Tomato Juice with Salt has 50.6 times more Sodium than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 2.6 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pumpkin contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pumpkin no Salt contains 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.