Nutrient Comparison: Tomato Juice with Salt VS Baked Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Baked Acorn Winter Squash with Salt:
- 1 pound of Tomato Juice with Salt has 6 times more Vitamin B2 and 6.5 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin A and Vitamin B9 per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Baked Acorn Winter Squash with Salt:
- 1 lb of Baked Acorn Winter Squash with Salt contains 4.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Acorn Winter Squash with Salt contains 7.4 times more Omega 3, 4.1 times more Carbohydrate, 11 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.