Comparing Nutrients in 100 calories Tomato Juice with SaltVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Baked Acorn Winter Squash with Salt?
Tomato Juice With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Tomato Juice with Salt have 3.6 times more Vitamin A, 2 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 21.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Tomato Juice with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 3.5 times more Sodium, 2.1 times more Zinc and 3.7 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.