Nutrient Comparison: Tomato Juice with Salt VS Baked Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Baked Acorn Winter Squash with Salt:
- 100 grams of Tomato Juice with Salt have 6 times more Vitamin B2 and 6.5 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 100 g of Baked Acorn Winter Squash with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Baked Acorn Winter Squash with Salt:
- 100 g of Baked Acorn Winter Squash with Salt contain 4.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Acorn Winter Squash with Salt contain 7.4 times more Omega 3, 4.1 times more Carbohydrate, 11 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.