Nutrient Comparison: Tomato Juice with Salt VS Boiled Hubbard Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Tomato Juice with Salt has 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 10.8 times more Vitamin C and 2.7 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 8.7 times more Vitamin A and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Tomato Juice with Salt has 1.4 times more Iron and 1.4 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 19.4 times more Omega 3, 1.8 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.