Nutrient Comparison: Tomato Juice with Salt VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 10.8 times more Vitamin C and 2.7 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 8.7 times more Vitamin A and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Iron and 1.4 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 19.4 times more Omega 3, 1.8 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.