Nutrient Comparison: Tomato Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tomato Juice has more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin C and 3.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tomato Juice has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 39.1 times more Sodium and 3.6 times more Zinc than Canned Tomato Juice no Salt.
- 1 pound of Tomato Juice lack sufficient amounts of Zinc
- Both Canned Tomato Juice no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice has 8.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.5 times more Energy, 17.7 times more Fat, 56.9 times more Saturated Fat, 7.8 times more Carbohydrate, 5.8 times more Fiber and 3 times more Protein than Canned Tomato Juice no Salt.
- 1 pound of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.