Nutrient Comparison: Tomato Powder VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Cooked Broccoli Raab:
- 1 pound of Tomato Powder has 3.8 times more Vitamin A, 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 4.8 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.2 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Cooked Broccoli Raab:
- 1 pound of Tomato Powder has 1.4 times more Calcium, 16.5 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium, 4.1 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 29.9 times more Water than Tomato Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 12.1 times more Energy, 23.9 times more Carbohydrate, 70.8 times more Sugars, 5.9 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 28.7 times more Omega 3 than Tomato Powder.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Tomato Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.