Nutrient Comparison: Tomato Powder VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Canned Carrots with Liquids and Salt:
- 1 pound of Tomato Powder has 1.4 times more Vitamin A, 48.1 times more Vitamin B1, 28.2 times more Vitamin B2, 21.7 times more Vitamin B3, 27.1 times more Vitamin B5, 4.1 times more Vitamin B6, 15 times more Vitamin B9, 58.4 times more Vitamin C, 16.8 times more Vitamin E and 5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tomato Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Canned Carrots with Liquids and Salt:
- 1 pound of Tomato Powder has 5.4 times more Calcium, 12 times more Copper, 8.8 times more Iron, 19.8 times more Magnesium, 4.3 times more Manganese, 14.8 times more Phosphorus, 11.1 times more Potassium, 13.3 times more Selenium and 5.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Sodium and 30.4 times more Water than Tomato Powder.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 13.1 times more Energy, 13.9 times more Carbohydrate, 17.8 times more Sugars, 9.2 times more Fiber and 22.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.