Comparing Nutrients in 100 calories Tomato PowderVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Tomato Powder
33g
Canned Carrots with Liquids and Salt
435g
Tomato Powder has 13.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Carrots with Liquids and Salt?
Tomato Powder VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Carrots with Liquids and Salt:
100 calories of Tomato Powder have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.3 times more Vitamin A, 3.2 times more Vitamin B6 and 2.6 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Tomato Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Carrots with Liquids and Salt:
100 calories of Tomato Powder have 1.5 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 23.5 times more Sodium, 2.2 times more Zinc and 399 times more Water than Tomato Powder.
Both Tomato Powder and Canned Carrots with Liquids and Salt contain similar levels of Copper, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.4 times more Sugars and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 15 times more Omega 3 and 1.4 times more Fiber than Tomato Powder.
Both Tomato Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.