Comparing Nutrients in 1 pound Tomato Powder VS Cooked Chopped Frozen Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%

Macro Nutrients

	Tomato Powder	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Energy	47.2% 1370kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	11.5% 15g	130g per day for Men 19-50 years
Sugars	275% 199g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	105% 58.6g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	434% 3910μg	48.4% 435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	208% 187mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Calcium	75.3% 753mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.38% 14g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cooked Chopped Frozen Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Cooked Chopped Frozen Red Sweet Peppers:

• 1 pound of Tomato Powder has 9 times more Vitamin A, 17.9 times more Vitamin B1, 24.5 times more Vitamin B2, 8.4 times more Vitamin B3, 163.5 times more Vitamin B5, 4.2 times more Vitamin B6, 12 times more Vitamin B9, 2.8 times more Vitamin C, 11.3 times more Vitamin E and 14.4 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
• 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
• Both Tomato Powder as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Cooked Chopped Frozen Red Sweet Peppers:

• 1 pound of Tomato Powder has 20.8 times more Calcium, 28.2 times more Copper, 8.8 times more Iron, 25.4 times more Magnesium, 20.1 times more Manganese, 22.7 times more Phosphorus, 26.8 times more Potassium, 26.5 times more Selenium, 33.5 times more Sodium and 34.2 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
• While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 30.9 times more Water than Tomato Powder.
• 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 18.9 times more Energy, 22.6 times more Carbohydrate, 15.3 times more Sugars, 20.6 times more Fiber and 13.6 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
• 1 pound of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Tomato Powder as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.