Comparing Nutrients in 1 pound Tomato Powder VS Tomato Puree with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Tomato Puree with Salt	15%	4%	81%

Macro Nutrients

	Tomato Powder	Tomato Puree with Salt	Recommended Dietary Allowance
Energy	47.2% 1370kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	275% 199g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	197% 75g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	105% 58.6g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Tomato Puree with Salt	Recommended Dietary Allowance
Vitamin A	434% 3910μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Tomato Puree with Salt	Recommended Dietary Allowance
Calcium	75.3% 753mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	61% 916mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Tomato Puree with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Tomato Puree with Salt:

• 1 pound of Tomato Powder has 33.2 times more Vitamin A, 36.5 times more Vitamin B1, 9.5 times more Vitamin B2, 6.2 times more Vitamin B3, 8.5 times more Vitamin B5, 3.6 times more Vitamin B6, 10.9 times more Vitamin B9, 11 times more Vitamin C, 6.2 times more Vitamin E and 14.4 times more Vitamin K than Tomato Puree with Salt.
• Both Tomato Powder as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Tomato Puree with Salt:

• 1 pound of Tomato Powder has 9.2 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 11.5 times more Manganese, 7.4 times more Phosphorus, 4.4 times more Potassium, 7.6 times more Selenium and 4.8 times more Zinc than Tomato Puree with Salt.
• While 1 lb of Canned Tomato Puree with Salt contains 1.5 times more Sodium and 28.7 times more Water than Tomato Powder.
• 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 7.9 times more Energy, 8.3 times more Carbohydrate, 9.1 times more Sugars, 8.7 times more Fiber and 7.8 times more Protein than Tomato Puree with Salt.
• 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy
• Both Tomato Powder as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.