Nutrient Comparison: Tomato Paste VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Asparagus with Liquids and Salt:
- 1 pound of Tomato Paste has 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin C and 3.7 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 7.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Canned Tomato Paste as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Asparagus with Liquids and Salt:
- 1 pound of Tomato Paste has 2.4 times more Calcium, 3.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 4.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.5 times more Energy, 7.6 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Canned Asparagus with Liquids and Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.