Nutrient Comparison: Tomato Paste VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Bamboo Shoots:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 5.5 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 2.5 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Bamboo Shoots provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Bamboo Shoots:
- 1 pound of Tomato Paste has 2.8 times more Calcium, 1.9 times more Copper, 6 times more Iron, 14 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Sodium than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Bamboo Shoots contain similar levels of Manganese per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Bamboo Shoots.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in one pound.