Nutrient Comparison: Tomato Paste VS Canned Yellow Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Tomato Paste has 19 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 5.5 times more Vitamin C and 18.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 1.5 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Tomato Paste has 1.5 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus, 10.3 times more Potassium, 26.5 times more Selenium, 4.2 times more Sodium and 3.2 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Yellow Snap Beans with Liquids contain similar levels of Manganese per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.5 times more Energy, 5.4 times more Carbohydrate, 19.6 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 4.6 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.