Nutrient Comparison: Tomato Paste VS Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Beet Greens:
- 1 pound of Tomato Paste has 7.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin E than Beet Greens.
- While 1 lb of Raw Beet Greens contains 4.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 35.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Beet Greens provide similar amounts of Vitamin B9 per one pound.
- Both Canned Tomato Paste as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Beet Greens:
- 1 pound of Tomato Paste has 1.9 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 1.7 times more Zinc than Beet Greens.
- While 1 lb of Raw Beet Greens contains 3.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 3.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Beet Greens contain similar levels of Iron per one pound.
- 1 pound of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.7 times more Energy, 4.4 times more Carbohydrate, 24.4 times more Sugars and 2 times more Protein than Beet Greens.
- Both Tomato Paste and Beet Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Beet Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in one pound.