Nutrient Comparison: Tomato Paste VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen Cauliflower:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 61.4 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 5.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Frozen Cauliflower:
- 1 pound of Tomato Paste has 1.6 times more Calcium, 11.8 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 6.6 times more Selenium, 2.5 times more Sodium and 3.7 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.4 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 14 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.