Nutrient Comparison: Tomato Paste VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Bulb Fennel:
- 1 pound of Tomato Paste has 1.6 times more Vitamin A, 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.8 times more Vitamin C and 7.4 times more Vitamin E than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Bulb Fennel:
- 1 pound of Tomato Paste has 5.5 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.4 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Bulb Fennel contain similar levels of Sodium per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.6 times more Energy, 2.6 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Bulb Fennel.
- 1 pound of Bulb Fennel provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in one pound.