Nutrient Comparison: Tomato Paste VS Canned Young Lima Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Young Lima Beans with Liquids:
- 1 pound of Tomato Paste has 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin C, 14.8 times more Vitamin E and 3.2 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Young Lima Beans with Liquids:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.6 times more Potassium, 4.8 times more Selenium and 14.8 times more Sodium than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 2.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Canned Young Lima Beans with Liquids contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Carbohydrate and 13.1 times more Sugars than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 6.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.