Nutrient Comparison: Tomato Paste VS Canned Young Lima Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Young Lima Beans with Liquids:
- 7 ounces of Tomato Paste have 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin C, 14.8 times more Vitamin E and 3.2 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Young Lima Beans with Liquids:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.6 times more Potassium, 4.8 times more Selenium and 14.8 times more Sodium than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 2.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Canned Young Lima Beans with Liquids contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Carbohydrate and 13.1 times more Sugars than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 6.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.