Nutrient Comparison: Tomato Paste VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 pound of Tomato Paste has 7.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C and 14.8 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 pound of Tomato Paste has 2.1 times more Copper, 1.6 times more Iron, 3.3 times more Potassium and 8.8 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 2.1 times more Manganese and 4.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 9.1 times more Sugars and 27.9 times more Fructose than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.3 times more Energy, 7.6 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.