Nutrient Comparison: Tomato Paste VS Steamed Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Steamed Hawaii Mountain Yam:
- 1 pound of Tomato Paste has more Vitamin A, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Steamed Hawaii Mountain Yam:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Tomato Paste and Steamed Hawaii Mountain Yam contain similar levels of Manganese per one pound.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.5 times more Protein than Steamed Hawaii Mountain Yam.
- Both Tomato Paste and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Tomato Paste as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.