Tomato Paste VS Steamed Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Tomato Paste vs Steamed Hawaii Mountain Yam:
- 500 calories of Tomato Paste have more Vitamin A, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 500 kcal of Steamed Hawaii Mountain Yam contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Steamed Hawaii Mountain Yam:
- 500 calories of Tomato Paste have 4.5 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Tomato Paste and Steamed Hawaii Mountain Yam contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 2.5 times more Protein than Steamed Hawaii Mountain Yam.
- Both Tomato Paste and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Paste as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.