Nutrient Comparison: Tomato Paste VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of Tomato Paste has 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin E and 3.4 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 1.3 times more Vitamin A and 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 14.1 times more Potassium, 26.5 times more Selenium and 12.6 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.1 times more Energy, 5.7 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.