Nutrient Comparison: Tomato Paste VS Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Tomato Paste has 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6, 4.1 times more Vitamin C, 35.8 times more Vitamin E and 2.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Tomato Paste has 2 times more Calcium, 7.3 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 4.7 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.8 times more Energy, 5.3 times more Carbohydrate, 7.1 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 5 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in one pound.