Nutrient Comparison: Tomato Paste VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Tomato Paste has 10.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Tomato Paste has 3.3 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 42 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Potassium, 8.8 times more Selenium and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 2.1 times more Manganese and 4.2 times more Sodium than Canned Tomato Paste.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 5.9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one pound.