Nutrient Comparison: Tomato Paste VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Tomato Powder:
- 1 lb of Tomato Powder contains 11.3 times more Vitamin A, 15.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 26.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9, 5.3 times more Vitamin C, 2.8 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Tomato Powder:
- 1 lb of Tomato Powder contains 4.6 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tomato Powder contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 3.7 times more Energy, 3.9 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.