Nutrient Comparison: Tomato Paste VS Boiled Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Turnips with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Boiled Turnips with Salt.
- Both Tomato Paste and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Turnips with Salt:
- 1 pound of Tomato Paste has 1.6 times more Calcium, 5.7 times more Copper, 13.5 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 7.5 times more Potassium, 8.8 times more Selenium and 3.2 times more Zinc than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 4.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.7 times more Energy, 3.7 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fiber and 6.1 times more Protein than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 4.6 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in one pound.