Comparing Nutrients in 1 pound Tomato Puree VS Canned Bamboo Shoots

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Bamboo Shoots	29%	15%	56%

Macro Nutrients

	Tomato Puree	Canned Bamboo Shoots	Recommended Dietary Allowance
Energy	5.94% 172kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	4.03% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	30.2% 22g	12% 8.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	13% 118μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Bamboo Shoots	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Canned Bamboo Shoots per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Canned Bamboo Shoots:

• 1 pound of Tomato Puree has 26 times more Vitamin A, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B9, 9.6 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
• Both Tomato Puree and Canned Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Tomato Puree as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Canned Bamboo Shoots:

• 1 pound of Tomato Puree has 2.5 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Bamboo Shoots.
• While 1 lb of Canned Bamboo Shoots, Solids contains 1.8 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Canned Bamboo Shoots contain similar levels of Manganese and Water per one pound.
• 1 pound of Canned Bamboo Shoots lack sufficient amounts of Magnesium
• Both Canned Tomato Puree as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Canned Bamboo Shoots.
• Both Tomato Puree and Canned Bamboo Shoots offer comparable quantities of Protein per one pound.
• Both Canned Tomato Puree as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.