Nutrient Comparison: Tomato Puree VS Boiled Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Sprouted Navy Beans:
- 1 pound of Tomato Puree has more Vitamin A than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 15.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Sprouted Navy Beans:
- 1 pound of Tomato Puree has 1.4 times more Potassium than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 1.4 times more Copper, 4.8 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Navy Beans contain similar levels of Iron and Water per one pound.
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans contains 2.1 times more Energy, 74.8 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.