Nutrient Comparison: Tomato Puree VS Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Green Snap Beans:
- 1 pound of Tomato Puree has 2 times more Vitamin B3, 2 times more Vitamin B5 and 4.8 times more Vitamin E than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 1.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B9 and 12.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- Both Canned Tomato Puree as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Green Snap Beans:
- 1 pound of Tomato Puree has 4.2 times more Copper, 1.7 times more Iron, 2.1 times more Potassium and 1.5 times more Zinc than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 2.1 times more Calcium and 1.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Green Snap Beans contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fructose than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 17.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Green Snap Beans offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.