Nutrient Comparison: Tomato Puree VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Brussels Sprouts:
- 1 pound of Tomato Puree has 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 8 times more Vitamin C and 52.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- Both Canned Tomato Puree as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Brussels Sprouts:
- 1 pound of Tomato Puree has 4.1 times more Copper and 1.3 times more Iron than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.3 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.2 times more Sugars and 2.6 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 24.8 times more Omega 3, 2 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.