Nutrient Comparison: Tomato Puree VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cooked Frozen Carrots:
- 1 pound of Tomato Puree has 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 32.5 times more Vitamin A and 4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cooked Frozen Carrots:
- 1 pound of Tomato Puree has 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium and 2.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 8.5 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.