Nutrient Comparison: Tomato Puree VS Boiled Escarole per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Escarole:
- 1 pound of Tomato Puree has 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.9 times more Vitamin B6, 3.2 times more Vitamin C and 4.9 times more Vitamin E than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 62.3 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Tomato Puree as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Escarole:
- 1 pound of Tomato Puree has 3.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 2.6 times more Calcium, 2.3 times more Manganese and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Escarole contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.9 times more Carbohydrate, 21 times more Sugars and 1.4 times more Protein than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 1.5 times more Fiber than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.