Nutrient Comparison: Tomato Puree VS Ginger Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Ginger Root:
- 1 pound of Tomato Puree has more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin C, 7.6 times more Vitamin E and 34 times more Vitamin K than Ginger Root.
- While 1 lb of Raw Ginger Root contains 1.3 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Ginger Root provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Ginger Root:
- 1 pound of Tomato Puree has 1.3 times more Copper and 3 times more Iron than Ginger Root.
- While 1 lb of Raw Ginger Root contains 1.9 times more Magnesium and 1.4 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Ginger Root contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- Both Canned Tomato Puree as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.8 times more Sugars than Ginger Root.
- While 1 lb of Raw Ginger Root contains 2.1 times more Energy, 8.5 times more Omega 3 and 2 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Ginger Root offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one pound.