Nutrient Comparison: Tomato Puree VS Stir-Fried Mung Beans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Tomato Puree has 13 times more Vitamin A and 1.2 times more Vitamin B3 than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Tomato Puree has 2 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried Mung Beans Sprouts contain similar levels of Copper, Iron and Water per one pound.
- Both Canned Tomato Puree as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Mung Beans contains 2.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried Mung Beans Sprouts offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Canned Tomato Puree as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.