Nutrient Comparison: Tomato Puree VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Tomato Puree have 13 times more Vitamin A and 1.2 times more Vitamin B3 than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Tomato Puree have 2 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried Mung Beans Sprouts contain similar levels of Copper, Iron and Water per seven ounces.
- Both Canned Tomato Puree as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Mung Beans contain 2.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried Mung Beans Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Tomato Puree as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.