Nutrient Comparison: Tomato Puree VS Cooked Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cooked Frozen Onions:
- 1 pound of Tomato Puree has more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 11.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Cooked Frozen Onions.
- Both Tomato Puree and Cooked Frozen Onions provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cooked Frozen Onions:
- 1 pound of Tomato Puree has 12 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 20 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Cooked Frozen Onions.
- While 1 lb of Boiled and Drained Frozen Onions contains 1.5 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Onions contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Cooked Frozen Onions.
- 1 pound of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.