Nutrient Comparison: Tomato Puree VS Jalapeno Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Jalapeno Peppers:
- 1 pound of Tomato Puree has 1.4 times more Vitamin B5 than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, 11.2 times more Vitamin C, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Jalapeno Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Canned Tomato Puree as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Jalapeno Peppers:
- 1 pound of Tomato Puree has 6.2 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Jalapeno Peppers.
- Both Tomato Puree and Jalapeno Peppers contain similar levels of Water per one pound.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.4 times more Carbohydrate and 1.8 times more Protein than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 12.5 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Jalapeno Peppers offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- 1 pound of Jalapeno Peppers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in one pound.