Nutrient Comparison: Tomato Puree VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Pumpkin Leaves:
- 1 pound of Tomato Puree has 1.6 times more Vitamin B3 and 10.5 times more Vitamin B5 than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 3.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Leaves provide similar amounts of Vitamin C per one pound.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Pumpkin Leaves:
- 1 pound of Tomato Puree has 2.2 times more Copper and 1.8 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 2.2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese and 2.6 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Leaves contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 3.9 times more Carbohydrate than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 1.9 times more Protein than Canned Tomato Puree.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.