Nutrient Comparison: Tomato Puree VS Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Pumpkin Leaves:
- 100 grams of Tomato Puree have 1.6 times more Vitamin B3 and 10.5 times more Vitamin B5 than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 3.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Leaves provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Pumpkin Leaves:
- 100 grams of Tomato Puree have 2.2 times more Copper and 1.8 times more Zinc than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 2.2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese and 2.6 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Leaves contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.9 times more Carbohydrate than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 1.9 times more Protein than Canned Tomato Puree.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.