Nutrient Comparison: Tomato Puree VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Pumpkin Leaves:
- 100 grams of Tomato Puree have 1.7 times more Vitamin B3, 10.5 times more Vitamin B5, 10.6 times more Vitamin C and 2.1 times more Vitamin E than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 31.8 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Puree as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Pumpkin Leaves:
- 100 grams of Tomato Puree have 2.2 times more Copper and 1.8 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese and 2 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pumpkin Leaves contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.6 times more Carbohydrate and 7 times more Sugars than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.