Nutrient Comparison: Tomato Puree VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Orange Tomatoes:
- 1 pound of Tomato Puree has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Orange Tomatoes:
- 1 pound of Tomato Puree has 4.6 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Orange Tomatoes contain similar levels of Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Orange Tomatoes.
- Both Canned Tomato Puree as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.