Nutrient Comparison: Tomato Puree VS Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Turnips:
- 1 pound of Tomato Puree has more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 65.7 times more Vitamin E and 34 times more Vitamin K than Turnips.
- While 1 lb of Raw Turnips contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Turnips:
- 1 pound of Tomato Puree has 3.4 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Turnips.
- While 1 lb of Raw Turnips contains 1.7 times more Calcium and 2.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Turnips contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Turnips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Turnips.
- While 1 lb of Raw Turnips contains 10 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Turnips offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- 1 pound of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in one pound.