Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Mushrooms versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tomato Sauce with Mushrooms has 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Sauce with Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tomato Sauce with Mushrooms has 1.8 times more Iron, 1.5 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Tomato Sauce with Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Mushrooms has 8.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Canned Tomato Sauce with Mushrooms.
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy